The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
Hypertrophy Myth
SSISA | Pulse: Wellness
Exploring popular diets for Weight Loss
Popular diets for weight loss
Supplementation in Running
What is a supplement?
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
Raising the bar for student health and wellness
Enhances Cognitive Development
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Cervical Cancer Awareness Month
Cervical cancer is a significant public health concern worldwide and is the second most common...
Sweat, Smile, Repeat... Lifestyle change in progress!
“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...
