SSISA | Pulse: Fitness

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?

Hypertrophy Myth 

Exploring popular diets for Weight Loss

Popular diets for weight loss  

Unlock your Running Potential

 Running seminars are often led by experienced coaches, sports...

Supplementation in Running

What is a supplement?

The Pace-Feeling Puzzle: Running's Dynamic Duo

Pace vs. Perception: The Great Debate

Runners, both elite and casual, have been trying to crack...

Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running

The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...

Plyometrics for Power on the Bike

Although the increase in the addition of cross training to cycling programmes is a positive the...

Exercise improves mental health outcomes

It is estimated that approximately 280 million people worldwide suffer from depression. Physical...

The use of GPS wearables in Running – Latest research insights

These metrics are used in running coaching and programming, and the most accurate information is...

Vaping and its effects on health

The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...