SSISA | Pulse: Coaching

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?

Hypertrophy Myth 

Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running

The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...

The use of GPS wearables in Running – Latest research insights

These metrics are used in running coaching and programming, and the most accurate information is...

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