Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running
The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...
Warren Lucas
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
World Day for Physical Activity
Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
World Mental Health Day: 10 October 2023
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
SSISA hosts The ASICS GEL-KAYANO™ 30 launch
ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...
