Are you an endurance athlete looking to gain that competitive edge? Want to optimize your performance and fuel your body? Look no further!

Our one day in person Sports Nutrition Workshop is designed just for you.

• Expert guidance: Led by two experienced dietitians from the Sports Science Institute of South Africa, our workshop provides credible, science-backed information tailored to endurance athletes.
• One day workshop: Get ready for a great day full of informative tools to help you on your nutrition journey.
• Themes that matter: Answering all your commonly asked questions.

• Macros and Energy Systems: Understand the fuel your body needs for peak performance.
• Fluid and Hydration: Master the art of staying hydrated.
• Nutrient timing and fuelling strategies: What and when to eat during training to optimise performance and recovery.
• Gut health and performance: Practical information on finding prebiotics and probiotics in foods and supplements.
• Myth-busting: What’s currently popular is it worth your while to explore.
• Supplements  Learn how to meet your nutritional requirements and crush your goals!

Start date: Saturday 15 March

Where: 4th Floor at the Sports Science Institute of South Africa

Time: 09h00- 14h00. Light refreshments will be included.

The workshop will be hosted in person only.

Early Bird Promotion now on!

Sign up before Friday 7 March and get 6 months free access to SSISA Research Digest valued at over R500.

SSISA Research Digest is an educational platform with the most up-to-date evidence-based content presented in digestible content and perfect for athletes and coaches. Find out more here.