SPORTS-SPECIFIC TRAINING
Home > Sports Performance > Sports Specific Training
Why Consider Sports-Specific Training?
The strength and conditioning biokineticists at the Sports Science Human Performance Centre are experts in sports-specific training.
INDIVIDUAL SPORTS

running
Our facilities allow for extensive testing and training for runners, including group training programmes or one-on-one sessions with our Human Performance Centre (HPC) biokineticists.

cycling
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S)

Triathlon
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S).

swimming
Offering masters swimming, one-on-one sessions, etc.
TEAM OFFERINGS

TEAM TESTING
Involves sports-specific world-class physical test batteries to establish baseline performance levels or monitor programme progression, with data being compared to up-to-date normative values.

TEAM CONSULTING
Team Consultations include going through testing results and planning future adaptations to training programmes to achieve optimal performance.

TEAM TRAINING
Whether sporting teams are looking for world-class facilities to host training sessions or are looking for a team of professionals to plan and lead training sessions, we have both on offer.

ATHLETE MONITORING
Ensuring quality and appropriate training loads are applied while keeping track of specific fatigue management, reducing the risk of injury.