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RIPT

RESEARCH INNOVATIVE PERFORMANCE TRAINING

 

Researched Innovative Performance Training (RIPT)

RIPT is the safe way to take your performance and training to the next level. Scientifically-designed, this structured programme incorporates the principles of Olympic lifting, periodisation and high-intensity training, to ensure progression and enhanced performance while remaining injury free.  Form is everything - no cheating here! 

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The programme offers the following

RIPT db3

Access to 4 group classes per week

RIPT Assessment

Regular assessments to track your progress

fitness (2)

Qualified Biokineticists providing class instruction & programming

extended

RIPT familiarisation session to ensure you're clear and ready for RIPT!

RIPT podium

Free access to RIPT for SSISA Platinum members

teamwork

Part of a like-minded community and great camaraderie

WEEKLY TIME SLOTS

Choose any four of the following time slots available weekly - classes can be booked 1 week in advance, and are limited to 12 participants:

Monday: 06:30 or 18:30

Tuesday: 18:30

Wednesday: 06:30

Thursday: 18:30

Friday: 06:30

Saturday: 09:00

To enquire, please complete the form below and we will get in touch. Pricing is from R785 pm, dependent on the duration of your contract.

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day