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Home > Sports Performance > Programmes

SPORTS Performance Programmes

Group training programmes designed by senior biokineticists to aid you in individual sport training.

Sports performance programmes designed to bring out the best in you

We maximise your training with sports-specific group training.

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Cycle Strength

Group programme designed for cyclists. Cycling Strength takes place on Mondays, Wednesdays, and Thursdays at 17h30 on the Blue Floor.


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Running Strength

Group programme designed for runners. Running Strength takes place on Mondays, Tuesday and Wednesday at 05h30 and 17h30, and Thursdays at 17h30 on the Blue Floor.

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Water Polo Strength

16-week off-season group training and monitoring for Cape Town-based high school polo players - starts 14 April 2025




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RIPT

A research-based, group training programme utilising Olympic lifts, bodyweight and functional exercises in a safe environment. RIPT takes place 3 x per week on the Blue Floor.

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Strength and Conditioning

The SSISA Sports Performance Centre focuses on the strength and conditioning component of training. Our biokineticists have trained with some of the world's best athletes and teams.

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FREQUENTLY ASKED QUESTIONS

In order to join one of our programmes, you would need to sign up through our sales department. We have a variety of programmes designed to improve performance. 
All programmes are ongoing, meaning you can join at any point. The programmes are periodised and run throughout the year, taking race season into consideration (where applicable).
Absolutely, the lead biokineticist will introduce you to the programme.