MULTI-SPORT TRAINING FACILITIES
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A TRAINING FACILITY FOR EVERY ATHLETE
Our modern Multi-Sport Training Facilities are designed to test, assess, train, and recover athletes
OFFERINGS
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WATTBIKES
We have 9 Wattbikes and 6 Grucox bikes. The equipment supports endurance training sports like running and cycling.
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SWIMMING POOL
6 Lane, 25-metre indoor pool optimally heated.
Swimming Training Timetable (Clickable button)
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SPINNING STUDIO
Our recently updated spinning studio, located on the Blue Floor, is equipped with 16 state-of-the-art spinning bikes and classes are instructed by highly skilled biokineticists.
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ROWING SIMULATOR
The only rowing simulator of its kind in the Southern Hemisphere
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HIGH PERFORMANCE GYM
The heart of the Human Performance Centre is the spacious high-performance gym situated on the Blue Floor. It boasts state-of-the-art hammer strength Olympic lifting racks, bars, bumper plates and 3 trap bars. Complemented by a 60-metre indoor sprint track and an impressive stack of weights up to 52 kg.
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BIOMECHANICS LAB
UCT's HPALS faculty utilises a biomechanics lab to conduct research in the exercise science and sports medicine field, which is made up of force plates, a 3D Vicon analysis system and a rugby tackle simulator. The lab is also kitted out with a cricket net for added safety measures.
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V02 & FATMAX TESTS
In order to maximise the impact of your training, our running lab offers state-of-the-art laboratory-based V02 and FatMax testing protocols.
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CYCLING LAB
Run by Science2Sport, the Cycling Lab is a facility for cyclists to test their performance and biomechanics.