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WHATEVER YOUR RUNNING GOALS,
WE ARE HERE TO HELP.

Running with SSISA

Think Running. Think the Sports Science Institute of South Africa.

We offer runners advanced sports science research and expert health professionals to enhance performance and address injuries. 

From accessing  our one-stop, state-of-the-art facilities to train effectively and receive personalized programmes, to unlocking our educational resources to expand your knowledge.

At SSISA we help runners optimize their full potential!

 

Running_Strength

Running Strength

Our running strength programme aims to reduce the risk of injury, as well as improve performance through periodised and structured training.

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Running_Online Short Course

Online Running Course

Learn how to design programmes for endurance runners as well as key concepts such as exercise physiology, periodisation, VO2 max, and taper.

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Running Workshop (1)

Running Workshop

Join us for an exciting and interactive workshop around training and training tips for your next race. Aimed at runners of all levels. Sat 7 Sept 2024.

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Running_coaching

Running Coaching

Looking for a running coach? No matter where you based, tap into the knowledge of our expert running coaches.

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Pin l Running Nutrition (Online)

Sports Nutrition

This online 4-week Sports Nutrition Programme is designed for athletes to gain that competitive edge. Starts 3 Oct 2024

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Running_Nutrition

Dietitian

Get running specific nutrition advice from our dietitians. Our experts will guide you to reach your individual health, and performance goals.

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Running_Podiatry

Podiatry

Using state-of-the-art video equipment for clinical assessments, our experts can assess how feet, and foot function affect body movement.

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Running_Research Digest

SSISA Research Digest

An on-the-go, easy-to-access online education portal, offering a range of running (& sports science) content that is evidence-based.

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Running_Gym Membership

GYM MEMBERSHIPS

Our membership options are perfect to complement your running training programme. Includes access to our indoor running and strong2run class.

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Running_Shape

Shape Programme

A lifestyle programme focusing on your well-being, that monitors exercise and nutritional progress to create sustainable lifestyle change.

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Running_WinterWarmer

Winter Warmer

Looking for a indoor training facility to escape to cold and wet this winter? Look no further than our temporary gym membership

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Running_Physio

Physiotherapy

Consult one of our specialists for interventions ranging from musculoskeletal injuries and conditions to postoperative rehabilitation.

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Running_Tri-Fit

TRIFIT

Thinking of challenging yourself? Our beginner triathlon programme focuses on building techniques in all 3 disciplines.

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Running_Sports Massage

Sports Massage

For coaches, athletes and students. This course will equip you with knowledge in injury prevention, recovery, and performance.

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#RunWithSSISA

Think Running. Think SSISA

Interested? We’ll contact you