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Home > Gym > Personal Fitness Training

Personal Fitness Training

Achieve your health and fitness goals with our personal fitness training sessions (PFTs). Receive a personalised training programme that is tailored to your needs and be guided by a professional who ensures that you stay on track and stay injury free.

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When you sign up for personal fitness training you will receive the following benefits:

  • You will be guided by one of our professional biokineticists
  • You will receive a personalised training programme tailored to your needs
  • Our biokineticist will ensure you stay on track with your goals
  • You have the freedom to schedule as many sessions as you require as often as you need them
  • PFTs are perfect for strength and conditioning
  • You can bring a friend and train with them as a duo
  • Through PFTs you will upskill yourself and your training capabilities