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EMPOWHER

Home > Gym > Programmes > EmpowHer

Women-only weight training programme

Empowering women to take control of their health, get stronger, and feel confident in a gym setting. 

The programme is structured over 12 weeks and is broken up into 4 phases. Participants complete 3 EmpowHer workouts a week. Two strength sessions and one cardio and isolation session. 

Each phase has 6 primary movements in it. Participants repeat this structure 4 times so they get the opportunity to see improvement in each phase. 

The programme offers the following

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Educational e-book

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Periodised strength training classes x 3 per week

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Girl-gang community to keep you accountable

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Workout log book

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Knowledge to grow your confidence in the gym

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Educational talks

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

EmpowHer is for females interested in joining a strength training programme. You do not need prior weightlifting experience.

You do not need to be a member to join one of our programmes. These programmes are available to the general public.
Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.
A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day, and New Year's Day