CLASSES

Spinning improves your cardiorespiratory fitness while having fun with music. With each instructor, the format of the classes is different, which caters to everyone, fit or unfit, to enjoy each class. 

Water-based exercises that target the cardiovascular system, muscular endurance and strength as well as range of motion. It is more intense than hydro - the movements can be slow and controlled, but also faster and more explosive.

Keep Fit focuses on full-body exercises, targeting all muscle groups, so you can stay in shape. Each class varies in intensity, which is suitable for all members. 

A class taken by biokineticists who have a keen interest in people with chronic disease and risk reversal. It focuses on full-body training, including strength and cardiovascular exercise to maintain strength and health.

Stretch and strengthen your way into overall wellness with one of our yoga classes.

This class incorporates strength, cardio, and plyometric exercises.

Follow a series of movements that target the key stabiliser muscles. Concentrating on posture, flexibility, and balance, Pilates incorporates exercises to target these areas.

Each class is different, and each class is exciting. Get a varied cardiovascular and toning workout from top to toe.

Pezzi and Stretch incorporates strength training using dumbbells while challenging your balance on a Pezzi ball. Master the motion and improve core stability and abdominal strength.

Functional Fitness class is an outdoor class based on high intensity interval training. With short breaks of low intensity training. The class consists of cardio, resistance, and plyometric training.

Based on the principles of boxing, this high-energy, high-intensity cardio class is both exhilarating and enjoyable.

Water-based exercises that are slower and more controlled, focusing on increasing joint range of motion and muscular endurance. This is suitable for individuals that experience joint aches or pains.